'I Am Tower Hamlets' Programme
'I am Tower Hamlets' is a community engagement project which is jointly funded by the London Borough of Tower Hamlets and Better. Our aim is to support and engage within the community and our leisure centres, so that we may help improve your health and wellbeing through activities, fun and socialising.
I am Tower Hamlets Programme
| Tuesday | Wednesday | Thursday | Friday | Saturday |
|
Name: Get fit class £1.50 Time: 9.30am-10.30am Venue: Chisenhale Primary School Provided by: I am Tower Hamlets (Term time only) |
Name: No String Badminton £2.20 (Women Only) Time: 11am -1pm Venue: Mile End Park Leisure Centre Provided by: BETTER |
Name: Disability Community Hub Multi-sports £1 Time: 5.30pm – 7pm Venue: Mile End Park Leisure Centre Provided by: Disability Sports Coach |
Name: Free Swim Friday Time: 9am- until close** Venue: ALL BETTER Leisure Centres Available to all prepaid and Pay As You Go Better members |
|
|
Name: General Swim £1.35 (Women Only) Time: 1.30pm – 2.30pm Venue: Mile End Park Leisure Centre (Women Only Swimming lessons provided) Provides: BETTER *Must have a BETTER card* |
Name: Seated Exercise session Time: 11am –12noon Venue: Old Ford, Methodist Church, 199 Armagh Rd E3 2HX Provided by: I Am Tower Hamlets 0208 981 7124 |
Name: Feel Good Friday Pilates £3 Time: 1st, 2nd, 3rd of the Month from 5pm - 5.45pm Venue: The Cabin 82 St Leanords Road, E14 0QU Provided By Wellone & Poplar HARCHA For more information 020 7476 9375 |
Name: Basketball Training £2.50 Time: 7-12 year olds 10am-12noon 13-18 year olds 12noon-2pm Venue: Mile End Park Leisure Centre Provided By: Tower Hamlets Sports Team Madonis.Thomas@towerhamlets.gov.uk |
Outdoor Cycle Sessions
Join our outdoor cycle sessions for all abilities, led by friendly and supportive instructors. Improve your cycling skills, meet like-minded cyclists and have fun all at the same time.
Course name: Women's cycling lessons for beginners and intermediate
When: Sundays 11.30am - 1.30pm
Where: Sessions take place just outside Mile End Park Staduim
How can I book: No need to book - just turn up!
Junior Fitness (12-15 year olds) Timetable
| Day | Time |
| Monday - Friday | 4pm - 6pm |
| Saturday & Sunday | 3pm - 5pm |
Women Only Gym Timetable
|
Day |
Time |
|
Monday |
6.30am - 9.15am, 10am - 12.15pm & 6pm - 10pm |
|
Tuesday |
6.30am - 9.15am & 12.15pm - 3.30pm |
|
Wednesday |
6.30am - 9.15pm |
|
Thursday & Friday |
6.30am - 9.15am, 12.15pm - 1.30pm & 6pm - 10pm |
|
Saturday |
11am - 3pm |
|
Sunday |
9am - 3pm |
Women Only Swimming
|
Day |
Activity |
Time |
|
Monday |
Swimming Lessons** |
11am – Beginners & 11.30am Improvers |
|
Monday |
Swim for all – Women Only |
10.15am – 12.15pm |
|
Tuesday |
Swim for all – Women Only |
1.30pm – 3.30pm |
|
Tuesday |
Swimming Lessons** |
2pm - Beginners & 2.30pm Improvers |
|
Thursday |
Swim for all – Women Only |
7pm – 10pm |
Women Only Health Suite & Sauna
|
Day |
Time |
|
Monday |
9.30am-1pm |
|
Tuesday |
10am-3.30pm |
|
Thursday |
9.30am-1pm & 3pm-9.30pm |
|
Saturday |
9.30am-1pm |
Women Only Group Fitness Classes (Gym 2)
|
Day |
Activity |
Time |
|
Monday |
Total Body Conditioning |
11am - 12noon |
|
Wednesday |
Aerobics |
10am - 11am |
|
Thursday |
Total Body Conditioning |
6pm - 7pm |
YOUNG@HEART 50+ Activity Programme
|
Day |
Activity |
Time |
|
Tuesday |
Body Conditioning |
10.15am – 11.15am |
|
Tuesday |
Fresh Start Aerobics |
11.15am – 12.15pm |
|
Tuesday |
Water Workout |
12.15pm – 1pm |
|
Tuesday |
Line Dancing |
12.30pm – 1.30pm |
|
Tuesday |
Multi Sports |
10am – 1pm |
|
Tuesday |
Gym |
10am – 1pm |
|
Tuesday |
Health Suite (Women Only) |
10am – 1pm |
For further information about the I am Tower Hamlets programme, email iamtowerhamlets@gll.org