Fancy a brew? Let’s talk it through
It's Time to Talk Day on Saturday 6 February 2025 - a reminder of the power of conversation when it comes to mental health. Talking about our thoughts and feelings isn’t always easy, but opening up can be a huge step toward feeling better.
Whether it’s a chat with a close friend, a family member, or a trained therapist, talking things through can be life-changing. You don’t have to struggle alone—help is available, and support is closer than you think.
NHS Talking Therapies offer free, confidential support for common mental health challenges like anxiety, stress, and depression. You can refer yourself and access help in a way that works for you—whether that’s face-to-face, over the phone, or online.
If you’re feeling overwhelmed right now and need immediate support, you are not alone!
📞 Call NHS 111 for urgent support
📞 Call Samaritans on 116 123 for a listening ear, 24/7
🚨 If you or someone you know is in immediate danger, please call 999 or go to A&E
Let’s break the stigma around mental health by normalizing conversations and supporting each other. A simple chat can make a world of difference.