Junior Gym

What is Junior Gym

Junior gym is a dedicated session for 11-17 year olds. The session allows them to start their fitness journey in a safe environment that’s fun and effective, whilst improving their health and wellbeing.

All juniors are required to have a junior gym induction with one of our qualified fitness instructors before being allowed into the gym.

Junior Gym

Make the most of these dedicated sessions for 11-17 year olds. This is a great way to get into fitness in a safe and fun environment. Don't forget to book a junior gym induction with one of our qualified fitness instructors before visiting the gym.

Book Junior Gym Induction

Book Junior Gym

Adult and Junior Gym

Our Adult and Junior Gym sessions allow adults to bring a child to the new gym. All children must be actively supervised by an adult.

Book Adult and Junior Gym now

Junior Gym Rules

Juniors will have access to the majority of gym equipment including:

  • Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes and rowing machines) 
  • Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up) 
  • Functional Area* (TRX ropes, kettle bells, bosu balls, skipping ropes, steps, slam balls, battle rope, plyo boxes, small free weights) 

Juniors are not able to access the free weights area. 

*Juniors are required to use the lightest weight plates when using the resistance machines.