Monday Funday for over 50's at Lee Valley Athletics Centre

Looking for a fun way to stay active and meet new people? Lee Valley Athletics Centre has got you covered!

Starting Monday 21 October 2024, we’re launching a brand new series of social fitness sessions for the over 50s, including a supervised gym session from one of our helpful teams. This is your chance to enjoy our fantastic gym facilities in a relaxed and friendly environment.

With expert Fitness Instructors on hand for demos, tips, and guidance, you’ll learn how to use gym machines and exercises to get the most out of your session. Get involved from £6.50 per day of activities or make the most of memberships from £28.35 per month and attend for free.

Whether you're new to the gym or looking to refresh your routine, you’re sure to benefit from this session, especially with the debut session being free of charge! All fitness classes are tailored to the fitness levels of the group, focusing on a variety of functional equipment and bodyweight exercises. So not only will you get fit, but you can have fun and meet new people while you do it! Check out the timetable below:

Timetable

09:30 - 15:00 Gym access
09:30 - 11:00 Body Conditioning
11:00 - 11:45 Mobility and Mid Core
11:30 - 12:00 Health Walk (uneven surfaces)
12:00 - 13:00 Tea and coffee

Note: These sessions will run every Monday and be priced at £6.50 per day or free for members

We look forward to seeing you in a class soon!