Gym Workout

If you’re going to be using the gym, we recommend a 1-2-1 induction with one of our qualified Fitness Instructors. The induction will show you how to use our equipment properly, ensuring you'll be happy and confident to get the most out of your workout from day one.

Our staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. If you're already an experienced gym user, you can opt out and get straight to it.

Our facilities are staffed, so you are never far from help and support if you need it. Just ask a member of the Health & Fitness Team on the gym floor, or a member of staff anywhere in the building. We are always happy to help.

For those youngsters looking to keep it up, we offer junior gym sessions. These supervised sessions are a brilliant starting point for any child aged 11-17 years wishing to get fit and stay active in a safe environment and are run 7 days a week.

We require all users to complete an induction with a member of the fitness team, this is where your child will be inducted into the safe use of the gym and the equipment. From there, your child can attend any session they wish on a casual basis or they can take advantage of our junior health and fitness membership. Junior gym customers can book in advance to secure their space for any of the advertised sessions.

Step into our naturally lit functional gym, fully equipped with top of the line cardiovascular machines, including treadmills, skill mills, rowers, SkiErgs, cross trainers, assault bikes and watt bikes. You'll also find all the essentials like free weights up to 40kg, weighted bags, Swiss balls, BOSU balls and medicine balls.

Make the most of the functional training spaces on offer that are built to help you maximise your workout:

• A premium functional frame for attaching battle ropes and TRX ropes
• Plyometric boxes and a weighted sled for explosive training
• Multiple boxing bags, with gloves available for use, so you can take your fitness to the next level
• Extend your workout outdoors with our all weather training area, featuring astro turf flooring for an outdoor workout

Whether indoors or out, every part of our gym is designed to support your fitness journey.

Book your session today and discover how we can help you crush your goals.

Unleash your potential at our state of the art strength and conditioning gym, designed for athletes who are serious about their progress.

Our Strength and Conditioning Gym features:

• Six dedicated lifting platforms equipped with three squat racks, Olympic and powerlifting bars, and chalk at the ready
• A full range of free weights, including adjustable benches, dumbbells up to 55kg, Hex Bars, and a safety squat bar
• Comprehensive resistance equipment like plate-loaded chest and shoulder presses, lat pulldown, seated row, leg extension, leg curl, hack squat, angled leg press, hip thrust, calf raise machines, and a glute ham developer (GHD)
• Experience your best workouts in a spacious, naturally lit environment with all the amenities you need, including a water fountain for convenient hydration

Take your training to the next level—book your workout today and start building the strength you’ve always wanted.