Gym Workout At Maryport Activity Centre

Cardio

We have a newly refurbished gym here at Maryport Activity Centre with a great range of state of the art equipment.

Our fully equipped, gym offers a range of fitness equipment for everyone. 

Get your heart racing and your blood pumping with our wide range of cardio equipment. Our selection of Cardio machines will help you speed up the metabolic process and burn calories.

Resistance

Our range of resistance and cable equipment for each of the major muscle groups will help you sculpt, strengthen & tone.

Weights area

Our newly refurbished mirrored free weights area boasts a wide range of equipment to help you achieve your strength and conditioning goals.

Adult and Junior Gym

Our Adult and Junior gym sessions offer a great opportunity for families to stay active and spend quality time together. These sessions are for adults and juniors to train together, maximum one child per adult who support/supervise them during their workout.

All attendees must book their session in advance. 

Ages: 9-15 years

Junior Gym

Junior Gym sessions are designed for children aged 11-17 and allow them to workout at designated timeslots. To participate, pre-booking is required either online or through the app. A fitness instructor will be present during the session to provide supervision, guidance, and answer any questions.

Whether you are a first timer or regular user, the gym offers a fantastic environment for youngsters to start to workout on state of the art fitness equipment. 

Ages: 11-17 years

 

Junior Gym induction

To ensure the safety of all junior members, we provide a Junior Gym Induction led by a qualified fitness instructor who will demonstrate how to properly use the equipment and perform exercises. All juniors must book this induction prior to their first Junior Gym session.

Ages: 11-17 years

Juniors are allowed to use most of the gym equipment, excluding free weights. The instructor will provide guidance on what equipment is able to be used, and how to safely train on the machines, during the induction. If you have any questions on what or how to use equipment please ask the instructor.

 

 

Fitness Instructor Profiles

My name is Luke and I am a Fitness Instructor for GLL (Better UK). I am a Level 2 Fitness Instructor and have various other fitness qualifications including the HFE Level 2 Award in Instructing Water-Based Exercise and The Certificate in Instructing Studio Cycling. I obtained a Master’s Degree in Sports Coaching at The University of Central Lancashire in 2020 which involved specialising in Strength and Conditioning and Youth Football Coaching with The Football Association. I also have a keen interest in strength training and fell walking.

My aim is to support people to achieve their maximum potential, both physically and from a wellbeing perspective. I also aim to ensure the gym is a comfortable and enjoyable environment for all abilities and backgrounds.

I believe participating in fitness classes is an excellent way to meet new people, learn different components of fitness and to develop general wellbeing. I aim to provide the best possible gym experience by being approachable and supporting people with diverse fitness goals and interests.

I understand going to the gym for the first time can be an extremely overwhelming experience, however I am here to be help and provide a supportive and inclusive gym community.

Please feel free to approach me and ask any questions you may have!