Class of the Month at Better Gym Sidcup. Join Us

Boxfit is a full body workout that’s guaranteed to get the heart pumping; the class is taken by our fully trained Boxfit fitness class instructors and Fitness Managers.

The explosive movements required in the class work the body aerobically whilst also developing your fast-twitch fibres / building muscle endurance.

Our Box Fit class follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise benefit to you as a gym member. It has been designed to incorporate active contact without any physical contact.

What are the advantages of Box Fit class for general fitness training?

• It’s fun! This is the most important aspect of the classes for us at better gym! If it's fun, you will enjoy the benefits it brings and continue to attend the class to keep them benefits.
• It is a great stress buster, this will make your Monday blues feel smaller!
• It covers all aspects of activity – aerobic and anaerobic to cover types of variations.
• It develops skills including hand-eye coordination, balance, timing and technique which are things we use every day.
• It works all major muscle groups – great for a total body work out to boost your positive endorphins.
• It enhances a range of movement, when techniques are performed correctly – the instructor will demonstrate the correct types of movement during the class.
• It’s suitable for all ages and levels of ability, defiantly a class for all.

Boxing is a total body workout. It directly stimulates all of your muscles, including your chest, shoulders, back, arms, legs, and core muscles.

Training in this particular style not only allows you to lose weight, but also gives you a leaner and fitter physique. Of course, losing weight is just half of the battle.

Want to give it a go? Please check out our Fitness Class Timetable on our Better UK app or on line at www.better.org.uk/sidcup